04:07
Jul 6, 2021
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'Fitness over 50 Click http://FitnessOver50Plan.com The older you are, the more important it is for you to do weight training. Doesn\'t seem right, does it? The ads for gyms and weight training products show buff young people showing off their svelte bodies or rippling muscles. Yet, although appearance is still important, older people really need to maintain their strength. There are millions of people, some as young as their 60s, whose activities are limited because they are too weak to take care of themselves. The average person starts losing muscle mass somewhere about age 25, so it\'s not too early to start working on maintaining, or increasing, yours. You won\'t get bulging muscles from doing some moderate weight training. Bodybuilders work really hard to get those rippling muscles-and sometimes add a little chemical help. Speaking of chemical help, don\'t count on supplements to build muscle. You have to work out. You need some iron, in the form of barbells, dumbbells, or weight machines, although some people start with rubber bands. Body weight exercises, or calisthenics, can be good, but the main thing is to ask your muscles to do more than they are used to. The advice to use light weights and high repetitions if you\'re older is not accurate. If you choose a dumbbell that\'s no heavier than your steam iron and you can do 30 reps of a biceps curl, it\'s too light. The rule-of-thumb is under 6 reps for maximum strength, 8-12 for building muscle and some strength, and over 15 for muscular endurance. Yes, you do want to build muscle. Remember that most of your arm that isn\'t muscle is fat. And you can\'t get strong without sufficient muscle. http://FitnessOver50Plan.com Fitness over 50'
Tags: fitness over 50 , workout over 50 , mens fitness over 50 , fit 50
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